Prenatal Yoga Journey
Designed for expectant mothers, this course focuses on poses that can alleviate common pregnancy discomforts, strengthen the pelvic floor, and prepare the body for labor. It is also a wonderful opportunity to connect with your baby and other mothers-to-be in a supportive community.
What You'll Learn
- Safe modifications for pregnancy
- Breathing techniques for labor
- Pelvic floor exercises
- Relaxation and stress-reduction methods
$119
Level:
All Levels
Duration: 6 Weeks
Schedule: Saturdays, 10:00 AM - 11:00 AM
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