Dynamic Vinyasa Flow
Vinyasa yoga connects movement with breath in a dynamic, dance-like sequence. This intermediate course will challenge you to flow through creative sequences, building cardiovascular health, strength, and flexibility. Expect to sweat, have fun, and leave feeling energized and empowered.
What You'll Learn
- Fluid transitions between poses
- Advanced postures and arm balances
- Ujjayi breathing technique
- Increased stamina and endurance
$129
Level:
Intermediate
Duration: 8 Weeks
Schedule: Tuesdays & Thursdays, 7:00 AM - 8:00 AM
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